ABOUT KONTERRA COUNSELING & PSYCHOLOGICAL SERVICES

Reclaim ease, purpose, and joy.

ONLINE COUNSELING IN WASHINGTON DC, MARYLAND, AND VIRGINIA

Finding Solid Ground Together

At KonTerra Counseling & Psychological Services, we understand that life's journey can present profound challenges, especially for those navigating high-stakes professions and complex personal circumstances. We believe that everyone deserves a supportive and understanding partner to navigate these times, and that no one should feel alone in their distress.

Our team of experienced mental health professionals brings a depth of knowledge and a compassionate approach to our work. With over a decade of experience each, we have dedicated our careers to helping individuals like you – professionals, partners, parents, and individuals carrying significant responsibilities – find greater ease, clarity, and joy in their lives.


Understanding Your Professional and Cultural Landscape

In professions where critical decisions shape lives and futures - whether in law, medicine, politics, diplomacy, humanitarian aid, or other demanding fields - the weight of responsibility can be immense. The pressure are unique, and the exposure to high-stress situations, including potentially traumatic events, vicarious trauma, moral distress, or graphic content, can take a significant toll on your psychological well-being. You may find yourself carrying not only your own burdens but also the weight of others’ experiences. We have deep experience working alongside those in high-stakes professions and, in some cases, have worked in those professions ourselves.

Our understanding extends beyond national borders. Many of us have lived and worked in developing countries, fostering a deep empathy for diverse cultural complexities and the specific challenges of international professionals, global nomads, aid workers, refugees, and asylum seekers.

Our GUIDING PRINCIPLES

Grounded.

In the midst of high-pressure environments and demanding lives, finding solid ground is essential. We provide a stable and reliable presence, offering practical strategies to navigate challenges and cultivate inner resilience.

Resonance.

We strive for deep resonance with your challenges, experiences, and aspirations. This sensitivity allows us to meet you where you are with genuine awareness and care.

Partnership.

We believe that counseling is a collaborative process, and you are the expert on your own life. We work alongside you with transparency and respect, empowering you to achieve your goals and build lasting change.

Sanctuary.

Creating a safe and confidential space where you can explore vulnerabilities without judgment is paramount. We strive to be a "soft place to land," fostering trust and allowing you to process difficult experiences and reconnect with your authentic self.

What it’s like to work with us

  • We provide a secure and confidential experience with respect for your privacy.

  • You can expect clear and open communication with your therapist and our practice.

  • We work alongside you to develop strategies that address your specific needs and promote sustainable well-being.

  • We offer a non-judgmental environment where you can explore difficult experiences and reconnect with your purpose and values.

an important note

Our support doesn’t stop at the water’s edge.

We are committed to providing accessible support to individuals living outside of the United States through our secure virtual platform. While we strive to reach as many people as possible, please be aware that our ability to provide services may be subject to the licensing regulations and requirements of your specific location. We will discuss these considerations with you during your initial free consultation to ensure we can offer appropriate support..