You have been a steady presence for others.

We will be a steady presence for you.

As a dedicated professional, a loving parent, and a supportive friend, you navigate a world of significant responsibilities and high expectations — often your own. It’s understandable that sometimes, the weight of it all can feel overwhelming, leaving you stretched thin. Disconnected from yourself. Feeling that you are never enough. You worry about how this affects you and those you care about.

What if you didn’t have to carry it all by yourself? What if you had a companion who could help carry the load and ease the way?

At KonTerra Counseling & Psychological Services, we understand the unique pressure you face. We offer a safe, confidential space where you can let go of the need to have it all together. Our competent and compassionate therapists provide a down-to-earth, collaborative approach, tailored to your specific needs and cultural context.

We will work together to help you:

• Find Ease by adopting practical strategies to navigate stress and cultivate a greater sense of calm amidst a demanding life

• Gain Clarity by exploring your thoughts and feelings without judgment, leading to deeper self-awareness and more intentional choices

• Reconnect with Joy by rediscovering what brings you fulfillment and learn to integrate self-care back into your busy schedule

• Feel Present by developing skills to be more engaged in your relationships and experience the richness of the present moment

We know that seeking therapy can feel vulnerable, and we honor that courage. Our goal is to be a steady presence for you. Through our fully virtual practice we are able to serve clients in DC, Virginia, and Maryland, and many locations outside of the United States. Virtual counseling allows to you access services at a time and location that ensures your privacy and is convenient for you. We are accepting new clients and have evening and weekend appointments available.

You don’t have to navigate this alone.